beauty puff

Boosting Our Self Confidence: The Magnetic Personality We Create   by Dr. Robert Puff

This article is inspired by one of my listeners from the Netherlands. She is recently divorced and is rebuilding her life. She wanted some advice on how to build self-confidence again. I decided that in response to her e-mail I would like to address using meditation as a means to boost our self-confidence.

What is it that causes our self-confidence to be beaten down so we don